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| Martial
Arts After School | |
| Tai
Kwon Doe | Description | |
| Step
& Chung in Front Stance | Step
forward, front knee bent, extend hand open palm. | |
| | Front
Snap Kick | Knee
up with leg pulled back, snap foot out, pull back, then set foot down | |
| Jump
Front Snap Kick | Bring
one knee up, jump and bring other knee up land, and then do a front snap kick. | |
| Side
Kick | Knee up, turn,
kick, pull back, turn back forward, set foot behind | |
| Jump
Side Kick | Bring
both knees up, turn to side in air, side kick forward. | |
| Fan
Kick | Look
over shoulder of side kicking on, kick straight back, upper body leans forward. | |
| Jump
Fan Kick | Bring
knee up, jump 180 degrees turning around in air, then fan kick and land. | |
| Double
Heel Kick | Turn
and bring heel of foot up, jump switch
and bring other heel up. | |
| Kick Form | | |
| Five
Man Sparring | Out
block with left as step with right leg
and chung with right, turn to left double heel kick target to left, then 180 degree
jump fan kick, then jump knee break next target, jump front snap kick next target,
then jump side kick last target. | |
| Tai
Chi | | |
| Deep
Breath | Legs
crossed, hands up, back straight. Breath
in and out through nose. | |
| Kung
Fu | | |
| 2nd
Half Meteor Fist | Double
block right high left down block, rolling back fist left, hammer right, rolling
back fist right, front snap kick right, splashing fists right left, step splashing
fist step with left and splashing fist with right, deflect with left, hammer left,
right, then front snap kick/ right as hammer left, hammer right stepping down
with right, rolling hammer fist with right. | |
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| Contact your Instructor
if you have any questions: | |
| Martial
Arts After School | |
| 5138
Waring Rd. | |
| San
Diego, CA 92120 | |
| (619) 582-1800 | |
| www.maas-online.org | |
| info@maas-online.org | |
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