Del
Mar Fair Performance this Year on June 11th!!!
Contact
your Instructor if you have any questions:
Martial Arts After School
5138 Waring Rd.
San Diego, CA 92120
(619) 582-1800
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| Martial Arts After School | |||||||
| Tai Chi | Description | ||||||
| Deep Breath | Legs crossed, hands up, back straight. Breath in and out through nose. | ||||||
| Tai Kwon Doe | |||||||
| Side Horse Punch | Horse Stance. Springing 180 degrees forward, punching to side. | ||||||
| Fan Kick | Knee comes up, use opposite hand for target, swing leg half circle in front of body. | ||||||
| Double Heel Kick | Turn and bring heel of foot up, jump switch and bring other heel up. | ||||||
| 180 Jump Fan Kick | Bring knee up, jump 180 degrees turning around in air, then fan kick and land. | ||||||
| Kick Forms | |||||||
| Ill Ee Kick Form | Side horse punch, step behind hammer fist, give em 5, double heel kick, three 180 degree jump fan kicks, finish in bagua position | ||||||
| Punch Defenses | |||||||
| Deflect, Hammer Hammer | Deflect kick or low body attack with left, then hammer left right over top of head. | ||||||
| Kung Fu | |||||||
| Double Block, hammer left, right, rolling back fist right, front snap kick | |||||||
| Meteor Fist | right ,splashing fists right left, step splashing fist step with left and splashing fist with right, deflect with left, hammer left, right, then front snap kick/ right as hammer left, hammer right stepping down with right, rolling hammer fist with right. | ||||||
Del
Mar Fair Performance this Year on June 11th!!! | |||||||
Contact
your Instructor if you have any questions: | |||||||
Martial Arts After School | |||||||
5138 Waring Rd. | |||||||
San Diego, CA 92120 | |||||||
(619) 582-1800 | |||||||