| | | | | | |
| | | |
| Martial
Arts After School | |
| Tai
Chi | Description | |
| Deep
Breath | Legs crossed, hands up,
back straight. Breath in and out through
nose. | |
| Tai
Kwon Doe | | |
| Step
and Punch | Front Stance: front
knee bent, back leg straight, punch with hand that leg steps. | |
| Back
Kick | Look over shoulder of side
kicking on, kick straight back, upper body leans forward. | | | |
| Fan
Kick | Knee comes up, use opposite
hand for target, swing leg half circle in front of body. | |
| | Spinning
Reverse Kick | Twirl backwards
spinning arms to help with momentum, bring rear leg up and arc up and down hitting
with side of foot. Whole body turns 360
degrees. | |
| Reverse
Low Sweep | Like Spinning Reverse
Kick except drop down on pivot leg, hitting target with calf. Spin 180 degrees
on ground. | |
| Kick
Form | | |
| Tornado
Kick Form | In Block with right,
hammer fist with right, step and punch with left, turn in place, back kick with
right, turn in place, fan kick with left, spin reverse kick X2 with right, reverse
low sweep with right, stand up in a bagua position. | |
| Kung
Fu | | |
| 2nd
Half of Grabbing Fist | Catch with
right, front snap kick right, punch right, catch right, step and punch left, catch with left, step in with right, tame
the tiger in horse, right hammer fist down, then back hammer fist with right as
step out with right leg, catch right, enter in, catch left enter out. | |
| Tai
Kwon Doe | | |
| Horse
& Punch, single & double | Horse
pos. :Feet 2 shoulder widths apart, bend knees, thighs level with ground. | |
| Step
and Punch, single & double | Front
Stance: front knee bent, back leg straight, punch with hand that leg steps. | |
| Front
Snap Kick | Knee up with leg pulled
back, snap foot out, pull back, then set foot down | |
| Katas | | |
| Kata
3 | Follow a capital "T"
shape pattern on the floor. 4 Out blocks
forward, step behind turn with right foot and Out block, Front snap kick,
Double punch, turn leaving feet on ground, out block, then Front snap kick
and Double punch. | |
| Kung
Fu | | |
| 1st
Half Grabbing Fist | Start from
Rolling Hammer Fist from Meteor Fist, Iron arm catch, Draw the bow, shoot the
arrow, catch, inward knee break with right, skip with left, hook with left, chung
right. | |
| | | |
| | | |
| Contact your Instructor
if you have any questions: | |
| Martial
Arts After School | |
| 5138
Waring Rd. | |
| San
Diego, CA 92120 | |
| (619) 582-1800 | |
|
www.maas-online.org
| |
| info@maas-online.org | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | |
| | | | | | |