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| Martial
Arts After School | |
| Tai
Kwon Doe | Description | |
| Horse
position and punch | Jump
180 degrees land in horse. Double punch
low, and double punch high | |
| Step
and Punch in Fugal pos. | Double
and single punch | |
| T
Position | Step
behind both sides, knee one inch off ground, arms out to side | |
| | Front
Snap Kick | Knee
up with leg pulled back, snap foot out, pull back, then set foot down | |
| Jump
Front Snap Kick | Bring
one knee up, jump and bring other knee up land, and then do a front snap kick. | |
| Side
Kick | Knee up, turn,
kick, pull back, turn back forward, set foot behind | |
| Slide
Side Kick | Horse Position,
slide back foot to front, side kick, set down into horse position. | |
| Fan
Kick | Look
over shoulder of side kicking on, kick straight back, upper body leans forward. | |
| Kata | | |
| Kata
2 | Follow
a capital "T" shape pattern on the floor. 4 down blocks forward, step behind turn with right foot as down
block, step in and Double punch, turn
leaving feet on ground, down block, then step in and Double punch. | |
| Self Defense | | |
| In
Block, hammer fist, punch | In block, hammer fist swinging toward head, | |
| Down
Block, double punch | Down
block, step in and double punch | |
| Tai
Chi | | |
| Deep
Breath | Legs
crossed, hands up, back straight. Breath
in and out through nose. | |
| Kung
Fu | | |
| Meteor
Fist (1st Half) | Starting
from enter out from Cannon Fist. Start with "Punch" Hammer Left, in
block left, hammer left, right,
raining hammers, in block left, double
block right high left down block, | |
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| Contact your Instructor
if you have any questions: | |
| Martial
Arts After School | |
| 5138
Waring Rd. | |
| San
Diego, CA 92120 | |
| (619) 582-1800 | |
| www.maas-online.org | |
| info@maas-online.org | |
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