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Tai Chi |
Description |
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Deep Breath |
Legs crossed,
hands up, back straight. Breath in
and out through nose. |
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Tai Kwon Doe |
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Kata 2 |
Follow a
capital "T" shape pattern on the floor. 4 down blocks forward, step behind turn with right foot as down
block, step in and Double punch, turn
leaving feet on ground, down block, then step in and Double punch. |
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Front Snap Kick |
Knee comes up, thigh level with
floor, kick straight out, pull back, then set leg down. |
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Fan Kick |
Knee comes up,
use opposite hand for target, swing leg half circle in front of body. |
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Side Kick |
Knee comes up,
turn hips to the side, extend leg forward.
Toes will point to the side. |
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Jump Front Snap
Kick |
Bring
one knee up, jump and bring other knee up land, and then do a front snap
kick. |
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Double Heel Kick |
Turn
and bring heel of foot up, jump
switch and bring other heel up. |
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180 Jump Fan
Kick |
Bring
knee up, jump 180 degrees turning around in air, then fan kick and land. |
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Jump Knee Break |
Like
Jump Side Kick, but angle leg down. |
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Jump Side Kick |
Bring
both knees up, turn to side in air, side kick forward. |
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Kick Forms |
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Five Man Sparring |
Out block with
left as step with right leg and
chung with right, turn to left double
heel kick target to left, then 180 degree jump fan kick, then jump knee break
next target, jump front snap kick next target, then jump side kick last
target. |
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Punch Defenses |
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Out Block, Chung |
Out block with left as step
with right leg and chung with right |
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Kung Fu |
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Cannon Fist, Meteor Fist and Grabbing Fist |
Review with
returning students! see website for
past curriculums |
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Games: |
Duck jump, jump
over chong bong height game, kick war, Kicking Pad farthest, tong bong blocking game, jump duck |
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Martial Arts After School
5138 Waring Rd.
San Diego, CA 92120
(619) 582-1897
info@agsma.com
www.maas-online.org
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Don’t Forget:
Past curriculums can be found online at:
www.maas-online.org
Please call or e-mail your Instructor if you have any questions!
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