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Tai
Chi |
Description |
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Deep Breath |
Legs
crossed, hands up, back straight.
Breath in and out through nose. |
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Tai Kwon Doe |
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Horse & DRILL punch |
Horse pos.
:Feet 2 shoulder widths apart, bend knees, thighs level with ground. |
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Step &
DRILL PUNCH |
Front stance: Front leg bent, thigh level with ground, back leg
straight, both feet flat, hips turned FORWARD, feet shoulder width
apart. Step and punch, punching arm is
whatever leg is forward. |
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Front Snap
Kick |
Knee comes up, thigh level with floor, kick straight out, pull
back, then set leg down BEHIND YOU! |
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Jump Front
Snap Kick |
Bring one knee up, jump and bring other knee up land, and then
do a front snap kick. |
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Side Kick |
Knee comes up, turn hips to the side, extend leg forward. Toes will point to the side. |
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Slide Side
Kick |
Fromhorse position. Slide
feet together, lift front leg, side kick, drop back into horse. |
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Jump Side
Kick |
Bring both knees up, turn to side in air, side kick forward. |
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Fan Kick |
Knee comes
up, use opposite hand for target, swing leg half circle in front of body. |
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180 Jump Fan Kick |
Bring knee up, jump 180 degrees turning around in air, then fan
kick and land. |
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Round Kick |
Starts like a side kick, knee up, turn hips over and kick target
to side with top of foot. |
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Spinning Reverse Kick |
Twirl backwards spinning arms to help with momentum, bring rear
leg up and arc up and down hitting with side of foot. Whole body turns 360 degrees. |
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Reverse Low Sweep |
Like Spinning Reverse Kick except drop down on pivot leg,
hitting target with calf. Spin 180 degrees on ground. |
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Kung Fu |
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Starting from Fire Fist, Iron arm
grab, Draw
the bow, shoot
the arrow, grab, inward knee break with right, skip with left, hook with left, chung right, grab with |
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Kung Fu |
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Cannon
Fist (From Long Fist) |
Punch with right bringing
up left knee long
fist technique.Step behind with left foot, turn and grab with left, and punch with right, front
snap kick
right, punch
left same time, side horse punch, right arm cover,
step |
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in front with left and punch with left fist, enter in, left hand cover, step in front with
right and punch with right, enter out. |
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