Tai Chi	Description
	Deep Breath	Legs crossed, hands up, back straight.  Breath in and out through nose.
	Tai Kwon Doe
	Horse & DRILL punch	Horse pos. :Feet 2 shoulder widths apart, bend knees, thighs level with ground.
	Step & DRILL PUNCH	Front stance: Front leg bent, thigh level with ground, back leg straight, both feet flat, hips turned FORWARD, feet shoulder width apart.  Step and punch, punching arm is whatever leg is forward.
	Back Kick	Look over shoulder of side kicking on, kick straight back, upper body leans forward.
	Round Kick	Starts like a side kick, knee up, turn hips over and kick target to side with top of foot.
	Spinning Reverse Kick	Twirl backwards spinning arms to help with momentum, bring rear leg up and arc up and down hitting with side of foot.  Whole body turns 360 degrees.
	Reverse Low Sweep	Like Spinning Reverse Kick except drop down on pivot leg, hitting target with calf. Spin 180 degrees on ground.
	Kick Form
	Tornado Kick Form	In Block with right, hammer fist with right, step and punch with left, turn in place, back kick with right, turn in place, round kick with left, spin reverse kick X2 with right, reverse low sweep with right, shift forward, BAGUA!
	Kung Fu
		Ready, fists pull back to sides, look left, step right, chop, palm, punch (fire fist) and left foot slides to right.  Iron arms, double inblock to front, left arm and leg come up, draw the bow, shoot the arrow, shift back into horse pos.,
	Cannon Fist (1st Half)	in block, down block, out block/ hammer fist, draw the bow, shoot the arrow.  Rolling back fist with right, Front Snap kick, punch with right.