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Martial Arts
After School
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Tai Chi |
Description |
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Deep Breath |
Legs
crossed, hands up, back straight.
Breath in and out through nose. |
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Hand Attacks/
Kicks |
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Step & DRILL
PUNCH |
Front
stance: Front leg bent, thigh level with ground, back leg straight, both feet
flat, hips turned FORWARD, feet shoulder width apart. Step and punch, punching arm is whatever
leg is forward. |
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Front Snap Kick |
Knee
up and bent, extend out foot straight in front, kick with ball of foot, pull
back foot and then set down leg. |
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Walking Front
Snap Kicks |
Knee
comes up, thigh level with floor, kick straight out, pull back, then set leg
down IN FRONT, then Front Snap kick with other leg. |
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Back Kick |
Look
over shoulder of side kicking on, kick straight back, upper body leans
forward. |
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Fan Kick |
Knee
comes up, use opposite hand for target, swing leg half circle in front of
body. |
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Side Kick |
Knee
comes up, turn hips to the side, extend leg forward. Toes will point to the side. |
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Slide Side Kick |
From a horse position. Slide feet together, lift front leg, side
kick, drop back into horse. |
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Jump Front Snap
Kick |
Bring
one knee up, jump and bring other knee up land, and then do a front snap
kick. |
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Jump Side Kick |
Bring
both knees up, turn to side in air, side kick forward. |
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Jump Knee Break |
Like
Jump Side Kick, but angle leg down. |
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180 Jump Fan
Kick |
Bring
knee up, jump 180 degrees turning around in air, then fan kick and land. |
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Self Defense |
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Out Block, Chung |
Out
Block with left hand, up past your head waving from right to left, then step
forward with right foot, and chung (open hand attack) with right palm. |
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Kick Forms |
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4-Kick Form |
Form
using 4 kicks and a side horse punch at the end. All of these kicks should be done moving
forward. 1. Front snap kick, 2. Back kick, 3. Fan kick 4. Step into horse pos., slide side kick, then
finish with a punch. |
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Five Man
Sparring |
Out
block with left as step with right leg and chung
with right,
step left, give em five, double heel kick
target, then 180 degree jump fan kick, then take two steps
(right left) jump knee break next target, jump front snap kick next target, then take two steps (right left) jump side kick last target, and land
in a sparring Bagua
position. |
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