Martial Arts After School
	Tai Chi	Description
	Deep Breath	Legs crossed, hands up, back straight.  Breath in and out through nose.
	Hand Attacks/ Kicks
	Step & DRILL PUNCH	Front stance: Front leg bent, thigh level with ground, back leg straight, both feet flat, hips turned FORWARD, feet shoulder width apart.  Step and punch, punching arm is whatever leg is forward.
	Front Snap Kick	Knee up and bent, extend out foot straight in front, kick with ball of foot, pull back foot and then set down leg.
	Walking Front Snap Kicks	Knee comes up, thigh level with floor, kick straight out, pull back, then set leg down IN FRONT, then Front Snap kick with other leg.
	Back Kick	Look over shoulder of side kicking on, kick straight back, upper body leans forward.
	Fan Kick	Knee comes up, use opposite hand for target, swing leg half circle in front of body.
	Side Kick	Knee comes up, turn hips to the side, extend leg forward.  Toes will point to the side.
	Slide Side Kick	From  a horse position.  Slide feet together, lift front leg, side kick, drop back into horse.
	Jump Front Snap Kick	Bring one knee up, jump and bring other knee up land, and then do a front snap kick.
	Jump Side Kick	Bring both knees up, turn to side in air, side kick forward.
	Jump Knee Break	Like Jump Side Kick, but angle leg down.
	180 Jump Fan Kick	Bring knee up, jump 180 degrees turning around in air, then fan kick and land.
	Self Defense
	Out Block, Chung	Out Block with left hand, up past your head waving from right to left, then step forward with right foot, and chung (open hand attack) with right palm.
	Kick Forms
	4-Kick Form	Form using 4 kicks and a side horse punch at the end.  All of these kicks should be done moving forward. 1. Front snap kick, 2. Back kick, 3. Fan kick 4.  Step into horse pos., slide side kick, then finish with a punch.