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Martial Arts After School
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Tai Chi |
Description |
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Deep Breath |
Legs crossed,
hands up, back straight. Breath in and
out through nose. |
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Tai Kwon Doe |
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Side Horse Punch |
Horse
Stance. Springing 180 degrees forward,
punching to side. |
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Fan Kick |
Knee comes up,
use opposite hand for target, swing leg half circle in front of body. |
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Double Heel Kick |
Turn and bring heel of foot
up, jump switch and bring other heel
up. |
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180 Jump Fan
Kick |
Bring knee up,
jump 180 degrees turning around in air, then fan kick and land. |
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Kick Forms |
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Ill Ee Kick Form |
Side horse punch, step behind hammer fist, give em 5, double heel kick, three 180 degree jump fan kicks, finish in bagua position |
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Self Defense |
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Deflect, Hamer Hammer |
Deflect kick or low body attack
with left, then hamer left right over top of head. |
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Kung Fu |
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Double Block, hammer left, right, rolling back fist right, front
snap kick right |
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Meteor Fist (2nd Half) |
splashing fists right left, step splashing fist step with left and splashing fist with right, deflect with
left, hammer left,
right, then front snap kick/ right as hammer left, hammer right stepping
down with right, rolling hammer fist with right. |
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