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Tai Chi |
Description |
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Deep Breath |
Legs crossed,
hands up, back straight. Breath in and
out through nose. |
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Tai Kwon Doe |
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Horse & FIRE FIST PUNCH |
Horse pos.
:Feet 2 shoulder widths apart, bend knees, thighs level with ground. |
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Step & FIRE
FIST PUNCH |
Front
stance: Front leg bent, thigh level with ground, back leg straight, both feet
flat, hips turned FORWARD, feet shoulder width apart. Step and punch, punching arm is whatever
leg is forward. |
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Snap Kick |
Knee
comes up, thigh level with floor, kick straight out, pull back, then set leg
down BEHIND YOU! |
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Walking Front
Snap Kicks |
Knee
comes up, thigh level with floor, kick straight out, pull back, then set leg
down IN FRONT, then Front Snap kick with other leg. |
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Jump Front Snap
Kick |
Bring
one knee up, jump and bring other knee up land, and then do a front snap
kick. |
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Side Kick |
Knee
comes up, turn hips to the side, extend leg forward. Toes will point to the side. |
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Slide Side Kick |
Fromhorse
position. Slide feet together, lift
front leg, side kick, drop back into horse. |
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Jump Side Kick |
Bring
both knees up, turn to side in air, side kick forward. |
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Kung Fu |
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Starting from Fire Fist, Iron arm grab, Draw the bow, shoot the arrow, grab,
inward knee break with right, skip with left, hook with
left, chung right, grab with |
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grab right,
step and punch left, grab with left, step in with right, tame
the tiger right hammer fist down, then back hammer fist with right
as step out with right leg, grab right, enter in, grab
left enter out. |
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Grabbing Fist |
Starting from Rolling Hammer Fist from Meteor
Fist, Iron arm grab, Draw the bow, shoot the arrow, grab, inward knee break with right, skip with left, hook with left, chung right, grab with right, front snap kick right, punch right, |
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Grabbing Fist |
right,
front snap kick right, punch right,
grab right, step
and punch left, grab with left, step in with right, tame the tiger right hammer fist
down, then back hammer fist with right as twist to front
stance with right leg, grab,
step in front, right, enter
in, grab, step
in front, left enter out. |
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