|
|
|
|
|
 |
|
|
|
Martial Arts
After School
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Tai Chi |
Description |
|
|
Deep Breath |
Legs
crossed, hands up, back straight.
Breath in and out through nose. |
|
|
Hand Attacks/
Kicks |
|
|
|
Drill Punch |
Fist
from a palm up position, extends out and turns over to palm down when arm is
about to lock out. Keep elbow in and down! |
|
|
Front Snap Kick |
Knee comes up, thigh level with
floor, kick straight out, pull back, then set leg down. |
|
|
Jump Front Snap
Kick |
Bring
one knee up, jump and bring other knee up land, and then do a front snap
kick. |
|
|
Round Kick |
Starts
like a side kick, knee up, turn hips over and kick target to side with top of
foot. |
|
|
Fan Kick |
Knee comes up,
use opposite hand for target, swing leg half circle in front of body. |
|
|
Kata (Chun Kuk
Do) |
|
|
|
Pyong
|
Out block
left, middle punch
right, right foot comes up to left foot slide
high punch left, round
kick left, land with splashing
fist right, rotate body and elbow left, jumping chop left – keeping left
side forward, fan kick
right, right smash, whack the mole right. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
