Tai Chi	Description
	Deep Breath	Legs crossed, hands up, back straight.  Breath in and out through nose.
	Tai Kwon Doe
	Front Snap Kick	Knee comes up, thigh level with floor, kick straight out, pull back, then set leg down.
	Fan Kick	Knee comes up, use opposite hand for target, swing leg half circle in front of body.
	Side Kick	Knee comes up, turn hips to the side, extend leg forward.  Toes will point to the side.
	Jump Front Snap Kick	Bring one knee up, jump and bring other knee up land, and then do a front snap kick.
	Jump Side Kick	Bring both knees up, turn to side in air, side kick forward.
	180 Jump Fan Kick	Bring knee up, jump 180 degrees turning around in air, then fan kick and land.
	Kung Fu
	Meteor Fist	FIRE FIST, with right and feet together,  Hammer Left stepping into a front stance with left,  in block left hand and bringing up left knee, hammer left, right, back into a front stance left leg forward,  raining hammers, taking two steps in front stances hammer fisting right left on first step, then left right on second step,  in block left in a horse stance, then double block right arm high block as  left down block staying in a horse position.